At Anahata we practice and teach Ashtanga Vinyasa Yoga in its traditional format; Mysore style.
We strive to remain faithful to the tradition while embracing the contemplative approach of our lineage.
The beauty and uniqueness of the Mysore style lies in the fact that students practice in a group setting, but each moving at their individual pace guided by the rhythm of their breath. Personalized instructions are shared from teacher to student, and the intensity and difficulty of the practice are tailored accordingly. Regardless of how the practice may appear from the outside, it undoubtedly provides an opportunity to explore the mysteries of embodiment and consciousness. When approached with sincere effort and mindful presence, this practice serves as a catalyst for transformation, inviting us to savor the essence of our true nature.
At Anahata, we aspire to cultivate a welcoming space for all—whether you're young or young at heart, an absolute beginner embarking on a Yoga journey or a seasoned practitioner with extensive experience. We welcome those brimming with vitality and those on a quest to rediscover it, those with flexible bodies and those with not so flexible bodies but very flexible minds. Aside from a desire to learn, there are no particular prerequisites for the aspiring student, but perhaps those with a healthy curiosity and an appreciation for subtlety will feel at home.
Our current schedule:
In the mornings, we are there Tuesdays through Fridays from 6:45 to 9:15 am.
In the evenings, Tuesdays and Fridays from 17:30 to 19:30.
There is a led class at 8:30 am on the first Saturday of every month. It is usually confirmed beforehand.
***Please arrive at least one hour before the end of the allotted time for your practice.***
*** New students must get in touch before their first class. ***
Our current prices:
Unlimited sessions 120 €
8 sessions 100 €
*** All packages are valid for 30 days and under no circumstances can the validity of the sessions be extended. Thank you for your understanding. ***
*** Drop-ins are available for students visiting from out of town with an established ashtanga practice. Please inquire for further details.***
We believe our prices to be fair, but money should never be an impediment for those who have a sincere intention in this path. Those who struggle to afford the tuition should get in touch privately and we will come to an agreement.
The studio is available for rent when classes are not in session. (By the hour, day or weekend). Inquire for prices and further information.
About us:
Anahata (अनाहत), meaning “unstruck” in Sanskrit, makes reference to the primordial sound of the universe and to the fourth chakra, that in which our worldly and spiritual endeavors collide. It is situated around the heart – the place from which warmth and compassion flow freely and without a cause, or “unstruck”, when we reside in our true nature.
We created Anahata with the hope that the practices offered will serve as a way for all to connect to that place within.
We also happen to be situated in the foothills of Untersberg, a mountain with a longstanding mythical lore, said to symbolize this heart-centered energy. On a clear day, you can see Untersberg from the window of the practice space.
David Chavez
David’s first encounter with yoga was in his early twenties while in a search for emotional wellbeing and understanding. Even though he quite quickly perceived some of its many benefits, it was not until a few years later that he stumbled upon the Ashtanga practice and there was no turning back. One could say it was love at first sight - or first breath - and his life was transformed to the core.
The search has not only led him to study Ashtanga rigorously, but also to pursue a degree in Comparative Religion and Philosophy, to study Sanskrit and to explore the mysteries of embodiment with awe and curiosity. Sometime around 2011 he heard the calling to teach Ashtanga Yoga and has not stopped ever since.
While he has undertaken several study trips to Mysore in India, the source of Ashtanga, in the past few years he has closely studied with Richard Freeman and Mary Taylor, to whom he has assisted during their intensive training. He currently studies Yogic philosophy, pranayama and asana under the guidance of Ty Landrum, whom he has also assisted in the past during his month-long yoga immersions.
He likes to think of his teaching style as thorough and detailed, without overlooking the importance of lightheartedness, curiosity and a good sense of humor. As a teacher, his goal is to share the practice of yoga so that his students can use it as a tool to live happier, more fulfilling lives. He recently became father of twins and finally understood why they claim family to be the most challenging of Yogas, “the seventh series” of Ashtanga. Even though at the moment practice is short and very often interrupted, its value had never been so clearly revealed.
“I started teaching yoga because I wanted to share with everybody around me the beauty and benefits of this practice. I soon realized that whether I succeeded or not was often not in my hands. Little did I know that it would be one of the most rewarding experiences I had ever encountered.”
Anna Reschreiter-Chavez